What we offer
At Nautilus, one of our primary areas of focus is harnessing the therapeutic benefits of the GYROTONIC® and GYROKINESIS® Methods.
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Our diverse clientele includes individuals from all walks of life who seek fitness and health management solutions. From teenagers to office professionals and even athletes looking to enhance their performance.
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We offer classes suitable for beginners, advanced learners and people with different physical capabilities. Browse our selection and find the perfect class for you!
Private and Duo Classes
Personalized Movement. Lasting Results.
Whether you are looking for focused, one-on-one guidance or the motivation of moving with a partner, our Private and Duo GYROTONIC® / GYROKINESIS® sessions are thoughtfully designed to support your unique body, goals, and life stage.
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Using the GYROTONIC® Pulley Tower and other specialised equipment, each session guides you through fluid, spiraling movements that help to strengthen, lengthen, and restore natural balance in the body.
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Every session is customized—whether you are recovering from injury, rebuilding core and spinal strength, or simply looking to move with greater ease and awareness.
Book a Trial Session
Curious about the GYROTONIC® / GYROKINESIS® Method but not sure where to start?
Our Private 1-to-1 or private Duo 1 to 2 trial session is the perfect way to experience how this unique movement system can support your body—whether you are looking to improve posture, relieve pain, rebuild after childbirth, or simply move better and feel better.
Group GYROTONIC® & GYROKINESIS® Classes
Move Together. Feel Energised. Awaken Your Body.
Our group classes offer a dynamic way to experience the GYROTONIC EXPANSION SYSTEM® in a shared, supportive setting. Whether you are flowing on specialized equipment or moving freely on a mat and stool, both class formats guide you through circular, spiraling movements that mobilize the spine, build deep strength, and restore balance from the inside out.
Mentoring Class
We offer teacher mentoring programs to apprentice trainers or licensed trainers to learn to professionally to teach the GYROTONIC® exercise sequences on the GYROTONIC® Pulley Tower.
We offer equipment rental to licensed trainers to conduct their classes and apprentice trainers to clock their teaching hours for certification. ​​
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Workshops
​​​We also host workshops for other movement disciplines to complement our specialization in GYROTONIC® and GYROKINESIS® exercises. These include Yamuna Body Rolling, Yamuna Face Balls, Yamuna Foot Health, Somatic experiencing workshops, Feldenkrais workshops, Anatomy. We offer corporate fitness and wellness programs and health seminars.
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