Classes

Trial Session

Kickstart your journey to a healthier, happier you with our trial classes. Our experienced trainers are here to guide you through your first GYROTONIC® class, providing a safe and effective workout that will leave you feeling energized and refreshed. This offer is exclusively for new clients and includes a session with one of our expert trainers or senior trainers.

GYROTONIC® Group Class

Our GYROTONIC® Group Class is the perfect way to move with grace and ease while being surrounded by your friends. At our studio, we believe that fitness should be fun, social, and challenging all at the same time, and that's what our group classes are all about. Our experienced trainers will guide you through each movement to ensure that you are getting the most out of your workout.

Private Session

Our Private Sessions are designed to provide personalized instruction and guidance for your individual needs. We believe that personalized attention is key to achieving your goals, which is why our Private Sessions offer a unique and tailored approach to your movement practice. Get ready to experience a customized session that will leave you feeling refreshed and renewed.

GYROKINESIS® Group Class

Move with grace and ease, with your friends by your side. A 60-75 min class in group setting guided by a certified GYROKINESIS® instructor to go through a selected series of movement seated, standing and chair-assisted floor exercise mainly through verbal cues.  This class is typically theme based (for example, focus on shoulder opening, hip mobility, breathing etc) and is suitable for general population of all ages and all physical capabilities.

Duo Session

Our Duo Session is the perfect way to move better and feel better together. Enjoy a personalized movement experience with your partner, family or friends where we focus on your individual needs and goals. Through our guided sessions, you'll experience the joy of movement and the benefits of working together towards a healthier lifestyle.

Mentoring

We offer teacher mentoring programs to apprentice trainers to learn to professionally to teach the GYROTONIC® exercise sequences on the GYROTONIC® Pulley Tower.