Meet the Team
Cynthia Fung
Owner / Teacher Trainer
Certified GYROTONIC® and GYROKINESIS® Instructor
Cynthia is licensed trainer and pre-trainer (teacher trainer) in both GYROTONIC® and GYROKINESIS® Methods under the GYROTONIC EXPANSION SYSTEM®. She is also licensed trainer for GYROTONER® and other Specialised Equipment including Archway, Leg Extension Units and Jumping-Stretching Board.
Her teaching has a strong focus on the therapeutic value of the GYROTONIC® method that helps clients of all ages for Pre- and Rehabilitation, to achieve optimal postural alignment and to repattern and enhance quality of body movement for better health. She is also trained in woman fitness that focuses on exercises for menopause, pelvic floor health, pre and postnatal, diastasis recti recovery and scar management.
Cynthia holds a MSc (Hon) in Urban Planning and specialised in tourism and was in the field of international development. She has been moving around the world for the last 20 years - she has lived in Hong Kong, Canada, United Kingdom, Switzerland, China, Russia and is now happily settled in Singapore with her family. She enjoys teaching the GYROTONIC EXPANSION SYSTEM® along with other movement modalities and disciplines she trained and have helped many patients/ clients to achieve their fitness and movement goals.
Cynthia is the founder and owner of Nautilus – a movement studio specialised in the GYROTONIC® and GYROKINESIS® Methods and bodywork in Singapore. The studio is fully equipped with all specialised equipment in the exercise system in the Orchard area.
Pamela Tan
Senior Trainer
Certified GYROTONIC® and GYROKINESIS® Instructor
Certified POLESTAR Pilates Comprehensive Instructor
Pamela is a licensed trainer in both GYROTONIC® and GYROKINESIS® Methods under the GYROTONIC EXPANSION SYSTEM®. She is also a certified POLESTAR Pilates Comprehensive trainer.
Pamela has been practising yoga for many years. She is passionate about movement of body and peace of mind. She was introduced to Pilates to heal her chronic back pain due to a bad fall at work. She experienced a wealth of benefit and transformation of her body through exercise and movement. Therefore, she embarked her journey on becoming a qualified and internationally recognised Pilates instructor to share her experiences with others.
She realised that many people are stressed and anxious in their life with the current fast-pace environment and have forgotten about their health. She loves to create a comfortable zone, always paying attention and understanding clients’ concern and creating unique exercise modifications and tailor-made programmes to develop each client’s need for their body, as well as increasing body awareness and alignment.
As the clients progress through each session with her, they gain strength, flexibility and poise. In learning to engage their core, tone their muscles and better control how their body moves, they will find a new confidence in life.
She has also attained the certification for the GYROTONIC EXPANSION SYSTEM® Methods to expand her movement repertoire. As a mother of a two-year-old, she enjoyed GYROTONIC® and GYROKINESIS® teaching as the exercises are gentle enough to continue right up till the due date, alleviating varicose veins, incontinence and leg swelling. It helps to recover and regain abdominal strength and tone more rapidly after birth. The exercises also help to relieve upper body tension from carrying the baby and help to quickly regain strength and energy. The large circular movements, the traction supplied by the weights, and the natural ocean-like movements are very accepting of the ever-changing body of pregnancy. The goal in mind— a beautiful pregnancy, a fabulous delivery, and a healthy transition into motherhood.
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Kwan Yue Tong
Senior Trainer
Certified GYROTONIC® and GYROKINESIS® Instructor
Yue Tong is licensed trainer in both GYROTONIC® and GYROKINESIS® Methods under the GYROTONIC EXPANSION SYSTEM®. She is also licensed trainer for GYROTONIC® Specialised Equipment - Jumping-Stretching Board.
Yue Tong is a former contemporary dancer who loves movement. Her love for movement & music started when she was little.
At the age of 16, she moved to New York City to pursue her studies in dance and continued her studies in Bachelor of Arts (Hons) at the London Contemporary Dance School in the UK.
Being surrounded by athletes, as well as experiencing the intensity the body goes through in trainings and performances, she discovered her journey in Pilates and GYROKINESIS® as ways of body conditioning and maintenance.
As a former dancer with repeated injuries, she approaches movement sessions with mindfulness and ways to sustain the wellness of the mind and body.
Alethea Chor
Senior Trainer
Certified GYROTONIC® Instructor
Certified PAI Pilates Instructor
Certified White Tiger QiGong Instructor
Alethea is a licensed trainer in the GYROTONIC®️ Method under the GYROTONIC EXPANSION SYSTEM®️. She is also a licensed trainer for GYROTONIC®️ Specialised Equipment - GYROTONER®️ and Leg Extension Unit.
Alethea's own journey with GYROTONIC®️ Method began after she suffered from severe myalgia pain, which left her with limited hip mobility and difficulty walking. The GYROTONIC®️ Method helped her to regain her mobility and restore her sense of well-being. She was so inspired by her own experience that she became a certified GYROTONIC®️ Method trainer.
Alethea's approach to working with clients is holistic and therapeutic, driven by her desire to support them in finding freedom from chronic pain, and in their journey towards restoring health, and empower them with awareness of their own bodies through movement.
Alethea's expertise lies in working with older adults, prenatal and postnatal, diastasis recti recovery, cancer patients and survivors, as well as clients with muscular and joint stiffness, back and knee injuries. She is also a certified Pilates (PAI) and Qigong (White Tiger Qigong) Instructor, trained in women's health & fitness, with a focus on exercises for prenatal & postnatal, diastasis recti, pelvic floor, and menopause. Alethea also holds a Bachelor in Counselling with specialized modules in therapy for geriatric.
Alethea believes that everyone deserves to move freely in their body and in their own unique way, regardless of age and ability. She is passionate about coaching and supporting others to rejuvenate their state of well-being through movement and is committed to helping them experience the benefits of GYROTONIC EXPANSION SYSTEM® alongside with other movement modalities that have an amazing holistic and therapeutic effect on both the mind and body.
Yin Ling is a licensed trainer in the GYROTONIC® Method under the GYROTONIC EXPANSION SYSTEM®. She is also licensed trainer for GYROTONIC® Specialised Equipment - Jumping-Stretching Board and an apprentice GYROKINESIS® trainer. She is also trained in GYROTONIC® Pre and Post Natal to help expectant and new mothers to navigate the physical changes associated with pregnancy and postpartum.
Yin Ling’s journey into the world of GYROTONIC® began in 2012 when she was looking for something to complement her weekly exercise regime. What started as a curious exploration soon transformed into a lifelong passion as she found herself captivated by the transformative power of GYROTONIC® movement.
After experiencing the benefits of GYROTONIC® movement, Yin Ling hopes to share this movement method with even more people. Besides teaching GYROTONIC® movement, she also enjoys swimming and yoga.