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FAQ

What is GYROTONIC®?

GYROTONIC® exercise method is a type of exercise and movement therapy that emphasizes the use of circular and spiraling movements to enhance flexibility, strength, and coordination. The goal of GYROTONIC® exercise is to improve overall physical fitness, while reducing stress and tension in the body.

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Imagine your body could move like a swirling tornado or a graceful dolphin in the ocean. With GYROTONIC® exercise, you'll explore new ways of moving that will leave you feeling more flexible, energized, and empowered.

What is GYROKINESIS®?

The GYROKINESIS® Method is developed by Juliu Horvath, the same person who created the GYROTONIC® Method. This method does not use any specialized equipment. Instead, it focuses on using flowing movements and breathing patterns to improve strength, flexibility, and balance.

                                                     

GYROKINESIS® exercise can be practiced both alone and in a group setting, and it's suitable for people of all ages and fitness levels. 

I have never tried GYROTONIC® or GYROKINESIS®. Is GYROTONIC® or GYROKINESIS® good for newbies?

Yes, GYROTONIC® and GYROKINESIS® is good for anyone who wants to experience freedom in movement.

I have no experience in GYROTONIC® or GYROKINESIS®. Can I come for group class?

We would recommend to do at least 5 private sessions before attending any group class.  This is mainly for you to better appreciate and benefit from the movement.

How long is each session?

Each session is 55 minutes long.

What do I need to bring for each session?

You need to bring a pair of clean socks.

Do you offer a trial class?

Yes, we do! Come and experience a class with our experienced trainers.

How do I make payment?

You can make payment via PayNow to our UEN 201931519K or transferring directly to our OCBC bank account.  

     

Please quote the following details:

  • FULL Name

  • Contact Number

  • Email address

  • Type of package

  • Screenshot of the payment confirmation

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 *Email the payment confirmation of the fees to

registration@studio-nautilus.com or Whatsapp at +65 8894 1995                                                        

For any other enquiry, feel free to contact us.

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Terms and Conditions

  1. All sessions run for 55 minutes. Please arrive 5mins before class.

  2. Bring along a pair of clean socks for each session.

  3. Private and Duo sessions are strictly by appointment only.

  4. Full payment prior to your booking is required to confirm your appointment.

  5. Package validity may be extended with proof of medical certificate.

  6. Purchase of a new package (min 5 sessions) is required to reactivate an expired package.

  7. STICTLY NO REFUND OR TRANSFER OF PACKAGE.

  8. 24-hour cancellation policy applies. Late cancellation / no show will be charged as a full session.

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