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We are a premier boutique movement studio dedicated to the GYROTONIC® and GYROKINESIS® Methods in the heart of Singapore
Fully equipped with the comprehensive range of specialized GYROTONIC® equipment, we offer private, duo and specialty group classes. We offer high quality official GYROTONIC® and GYROKINESIS® teacher training certification program, specialised courses and all specialised equipment courses
Your home for mindfulness movement training with a group of dedicated professional trainers
Mindful and holistic approach to movement
The GYROTONIC® and GYROKINESIS® Methods are complementary exercise methods that fall under the GYROTONIC EXPANSION SYSTEM® created by Juliu Horvath in 1980s. It is an original and holistic movement system that addresses the need of the entire body. Both GYROTONIC® and GYROKINESIS® exercise sequences consist of three dimensional, spiralling, circular movements that flow seamlessly in rhythmic repetitions that synchronised with specific breathing patterns. These thoughtfully designed movement sequences promote balance, flexibility, and strength. A true mindful movement system that promote a melodic harmony for your body and mind.
The GYROTONIC® method is practiced on a set of specialised equipment which can be configured to practitioner's physical body requirement whereas the GYROKINESIS® method is practiced on a mat and chair without the use of any equipment.
The GYROTONIC EXPANSION SYSTEM® is more than a movement medicine for your body and mind, it revitalises your innate body intelligence.
GYROTONIC EXPANSION SYSTEM®
One System Two Methods
Nautilus is fully equipped with the comprehensive range of specialized GYROTONIC® equipment with each piece meticulously designed to serve a distinct purpose in your movement practice.
The GYROTONER® opens and mobilises the shoulders and upper body, lubricates your joints and restores the range of motion of the shoulder girdle. The Leg Extension Unit restores coordination and connection across ankles, knees and hips and rebuild the kinetic chain from the ground up. ARCHWAY® builds functional upper body strength through your tensegral body. For those seeking for greater dynamic stability and expanded stretch capacity, the Jumping Stretching Board delivers a low-impact, high-reward challenges that train balance and fascial elasticity all in one.
Together, these specialised equipment address every part of the body's needs effortlessly, helping you to move with more freedom, strength and in dynamic stability.
What we offer
