Meet the Team
Cynthia FUNG
Owner & Teacher Trainer
Certified GYROTONIC® and GYROKINESIS® Trainer
Cynthia is licensed trainer and pre-trainer (teacher trainer) in both GYROTONIC® and GYROKINESIS® Methods under the GYROTONIC EXPANSION SYSTEM®. She is also licensed trainer for GYROTONER® and other Specialised Equipment including Archway, Leg Extension Units and Jumping-Stretching Board.
Her teaching has a strong focus on the therapeutic value of the GYROTONIC® method that helps clients of all ages for Pre- and Rehabilitation, to achieve optimal postural alignment and to repattern and enhance quality of body movement for better health. She is also trained in woman fitness that focuses on exercises for menopause, pelvic floor health, pre and postnatal, diastasis recti recovery and scar management.
Cynthia holds a MSc (Hon) in Urban Planning and specialised in tourism and was in the field of international development. She has been moving around the world for the last 20 years - she has lived in Hong Kong, Canada, United Kingdom, Switzerland, China, Russia and is now happily settled in Singapore with her family. She enjoys teaching the GYROTONIC EXPANSION SYSTEM® along with other movement modalities and disciplines she trained and have helped many patients/ clients to achieve their fitness and movement goals.
Cynthia is the founder and owner of Nautilus – a movement studio specialised in the GYROTONIC® and GYROKINESIS® Methods and bodywork in Singapore. The studio is fully equipped with all specialised equipment in the exercise system in the Orchard area.
Alethea CHOR
Senior Trainer
Certified GYROTONIC® and GYROKINESIS® Trainer
Certified Pilates (the Pilates Academy Intl) Instructor
Certified Qigong (White Tiger QiGong) Instructor
Alethea is a licensed trainer in both GYROTONIC® and GYROKINESIS® Methods under the GYROTONIC EXPANSION SYSTEM®. She is also a licensed trainer for GYROTONER®️ and GYROTONIC®️ Specialised Equipment - Leg Extension Unit.
A personal battle with severe chronic pain led Alethea's own journey to the GYROTONIC®️ Method which helped her to regain her mobility and restore her sense of well-being. She was so inspired by her own life-changing experience with GYROTONIC®️, now she shares this passionately to bring about positive changes in other people’s lives too.
With over 10 years of experience using movement to empower clients on their journey to well-being, Alethea's approach to working with clients is holistic and therapeutic, driven by her desire to support them in finding freedom from chronic pain, and in their journey towards restoring health, and empower them with awareness of their own bodies through movement.
Alethea is especially passionate about therapeutic work and hence she is also trained from the aspects of strength training and the GYROTONIC®️ Method in these specific areas – Osteoporosis, Scoliosis, Prenatal, Postnatal, and Diastasis Recti Recovery. Her expertise now lies in working with older adults, prenatal and postnatal, diastasis recti recovery, as well as clients with muscular and joint stiffness, shoulder, back and knee injuries, and post-ops. Alethea also holds a Bachelor in Counselling with specialized modules in geriatric and addiction, a certified Neuro-Linguistic Programming (NLP) and Time Line Therapy Coach.
Alethea believes movement empowers everyone, in their own unique way, regardless of age and ability. She is passionate about coaching and supporting others to rejuvenate their state of well-being through movement and is committed to helping them experience the benefits of GYROTONIC EXPANSION SYSTEM®️ alongside with other movement modalities that have an amazing holistic and therapeutic effect on both the mind and body.
SIN Yin Ling
Senior Trainer
Certified GYROTONIC® and GYROKINESIS® Trainer
Yin Ling is a licensed trainer in both the GYROTONIC® and GYROKINESIS® Methods under the GYROTONIC EXPANSION SYSTEM®. Her teaching integrates functional movement principles with a strong focus on postural alignment, joint mobility, and breath-led coordination. She is also certified to teach specialized equipment including the GYROTONER® and the GYROTONIC® Jumping-Stretching Board, and has completed addition trainings in Pre- and Postnatal Applications and Applications for Osteoporosis. These specialties allow her to provide tailored movement support for both men and women’s health, enhancing bone strength, improving mobility and promoting safe, effective movement habits through every stage of life.
Yin Ling is also trained in the GYROKINESIS® Cardiovascular Breathing Course, further supporting her holistic approach to movement, particularly beneficial for clients managing stress, fatigue, or recovery-related challenges.
Her approach is structured, responsive, and client-centered—adapting sessions to support individuals across all life stages and fitness levels. She works with clients seeking general wellness, postural re-education, injury recovery, and prenatal/postpartum care.
Yin Ling is known for her clarity in instruction, steady presence, and ability to create a safe and effective environment for learning. She is committed to helping clients build sustainable strength, restore functional movement, and cultivate long-term physical well-being through the GYROTONIC® Method.
Pamela TAN
Senior Trainer
Certified GYROTONIC® and GYROKINESIS® Trainer
Certified POLESTAR Pilates Comprehensive Instructor
Pamela is a licensed trainer in both GYROTONIC® and GYROKINESIS® Methods under the GYROTONIC EXPANSION SYSTEM®. She is also a certified POLESTAR Pilates Comprehensive trainer.
Pamela has been practising yoga for many years. She is passionate about movement of body and peace of mind. She was introduced to Pilates to heal her chronic back pain due to a bad fall at work. She experienced a wealth of benefit and transformation of her body through exercise and movement. Therefore, she embarked her journey on becoming a qualified and internationally recognised Pilates instructor to share her experiences with others.
She realised that many people are stressed and anxious in their life with the current fast-pace environment and have forgotten about their health. She loves to create a comfortable zone, always paying attention and understanding clients’ concern and creating unique exercise modifications and tailor-made programmes to develop each client’s need for their body, as well as increasing body awareness and alignment.
As the clients progress through each session with her, they gain strength, flexibility and poise. In learning to engage their core, tone their muscles and better control how their body moves, they will find a new confidence in life.
She has also attained the certification for the GYROTONIC EXPANSION SYSTEM® Methods to expand her movement repertoire. As a mother of a two-year-old, she enjoyed GYROTONIC® and GYROKINESIS® teaching as the exercises are gentle enough to continue right up till the due date, alleviating varicose veins, incontinence and leg swelling. It helps to recover and regain abdominal strength and tone more rapidly after birth. The exercises also help to relieve upper body tension from carrying the baby and help to quickly regain strength and energy. The large circular movements, the traction supplied by the weights, and the natural ocean-like movements are very accepting of the ever-changing body of pregnancy. The goal in mind— a beautiful pregnancy, a fabulous delivery, and a healthy transition into motherhood.
KWAN Yue Tong
Senior Trainer
Certified GYROTONIC® and GYROKINESIS® Trainer
Yue Tong is licensed trainer in both GYROTONIC® and GYROKINESIS® Methods under the GYROTONIC EXPANSION SYSTEM®. She is also licensed trainer for GYROTONIC® Specialised Equipment - Jumping-Stretching Board.
Yue Tong is a former contemporary dancer who loves movement. Her love for movement & music started when she was little. At the age of 16, she moved to New York City to pursue her studies in dance and continued her studies in Bachelor of Arts (Hons) at the London Contemporary Dance School in the UK.
Being surrounded by athletes, as well as experiencing the intensity the body goes through in trainings and performances, she discovered her journey in Pilates and GYROKINESIS® as ways of body conditioning and maintenance.
As a former dancer with repeated injuries, she approaches movement sessions with mindfulness and ways to sustain the wellness of the mind and body.
Eddie LIM
Trainer
Certified GYROKINESIS® Trainer
Eddie is a licensed trainer in GYROKINESIS® Method under the GYROTONIC EXPANSION SYSTEM®.