Rachel Kang
GYROTONIC® Pre-Trainer
Rachel Kang is a bilingual movement educator whose practice is shaped by both extensive training and lived experience. Relocating to Singapore as a mother of two, she discovered firsthand how the demands of daily life can lead to chronic discomfort — and how the right movement practice can transform the body from the inside out. A licensed GYROTONIC® and GYROKINESIS® Trainer and certified STOTT PILATES® instructor (Levels 1 & 2), her expertise is further enriched by studies in Anatomy Trains® Scoliosis Work, The Franklin Method®, and Fascial Movement — bringing a holistic, personalised approach to every session. At the heart of Rachel's work is a simple belief: movement is not just about fitness — it is about feeling at home in your body.
GYROTONIC®
Level 1 Pre Training
January 8-10 & January 15-17, 2027
To provide a foundational understanding of the GYROTONIC® level 1 exercises and prepare students physically for the GYROTONIC® Level 1 Foundation Course. During this 6-days course, students focus on gaining experience and developing a personal understanding of the exercises on the Pre-Training Course exercise list.
TRAINER
Rachel Kang
PREREQUISTE
An experienced GYROTONIC® student with a basic understanding of the GYROTONIC® level 1, progression 1 exercises
*Nautilus offers introductory workshops over two weekends in November 14 and 21 (Saturdays) for those who have limited experience for the GYROTONIC®️movement sequences. Please check out more details with the studio admin at +65 8894 1995 for registration.
